Welcome. I’m really glad you’re here. If your daily life focuses on DOING (a lot) and you often find your self-care and your own needs are waaaaay down the list, this is the little book for you. At times we all stop paying attention to how we really feel each day and live with feeling a bit ‘meh’ – a bit off track. This little book gives you a way to reset from within yourself, inside of the madness of the world around us (which is going nowhere it seems); to focus on just a few little things that will make each day feel better.
30+ pages of coaching guidance, reflective exercises and proven tips to help you to reset.
Keep yourself accountable
Cultivate positive mindset and emotions
Be clear about where you’re heading, so you can take the first steps
Get yourself organised
Look back, celebrate, reflect, learn
Use this little book to guide you in resetting your life, one day at a time
‘It’s like you know me and you know exactly what I need. I feel like this book will help me pull me back together. Thank you!’
‘No better time for me to have picked up this book! It’s the perfect size, and it looks gorgeous’
‘It feels like you’re in the room with me coaching me through this, I love it.’
‘Changing my life seems too overwhelming. But the guidance and baby steps in this book make it all feel OK.’
‘The content is so relatable and the concept is fantastic’
‘I love the idea of extra support being available with you in 1:1 or a group. You’ll be like my personal trainer to keep me motivated through this!’
Join a group of like minded souls to journey together through your reset. I’ll guide you through three powerful 90 minute sessions (on Zoom) where we go deeper with the concepts, tools and insights to reset your life, one day at a time.Register for group coaching
Choose a one-off ‘booster’ session or a series of three 1:1 sessions to give yourself the momentum you need to get going, start again or get help a helping hand with something you’re stuck on. A confidential, supportive space for you to pause, take a breath and move through your ‘stuff’.Register for 1-1 coaching