Little Book to Reset... One Day at a Time

£20 + free shipping

Welcome. I’m really glad you’re here. If your daily life focuses on DOING (a lot) and you often find your self-care and your own needs are waaaaay down the list, this is the little book for you. At times we all stop paying attention to how we really feel each day and live with feeling a bit ‘meh’ – a bit off track. This little book gives you a way to reset from within yourself, inside of the madness of the world around us (which is going nowhere it seems); to focus on just a few little things that will make each day feel better.

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We’re usually only a couple of degrees out (here or there) day to day - but a journey of ‘a couple of degrees out’ each day will take us to a completely different  destination before we know  it - IF we don’t pay attention.

What's inside

A quick overview of what you get

30+ pages of coaching guidance, reflective exercises and proven tips to help you to reset.

Habit tracker

Keep yourself accountable

Gratitude each and every day

Cultivate positive mindset and emotions

Setting intentions

Be clear about where you’re heading, so you can take the first steps

Daily log

Get yourself organised

Monthly roundup

Look back, celebrate, reflect, learn

152 little pages

Use this little book to guide you in resetting your life, one day at a time

BONUS free bookmark

Testimonials

What others think about the book

‘It’s like you know me and you know exactly what I need. I feel like this book will help me pull me back together. Thank you!’

‘No better time for me to have picked up this book! It’s the perfect size, and it looks gorgeous’

‘It feels like you’re in the room with me coaching me through this, I love it.’

‘Changing my life seems too overwhelming. But the guidance and baby steps in this book make it all feel OK.’

‘The content is so relatable and the concept is fantastic’

‘I love the idea of extra support being available with you in 1:1 or a group. You’ll be like my personal trainer to keep me motivated through this!’

Coaching

Looking for an added sprinkle of support? 1:1 Coaching or a Group sessions are available. Why not invest in yourself…

Little Book Club

Join a group of like minded souls to journey together through your reset. I’ll guide you through three powerful 90 minute sessions (on Zoom) where we go deeper with the concepts, tools and insights to reset your life, one day at a time.

Register for group coaching

1-1 Coaching

Choose a one-off ‘booster’ session or a series of three 1:1 sessions to give yourself the momentum you need to get going, start again or get help a helping hand with something you’re stuck on. A confidential, supportive space for you to pause, take a breath and move through your ‘stuff’.

Register for 1-1 coaching